In these volatile and uncertain times, it can feel harder than ever to achieve things for ourselves and our teams, so today we take a cue from the performance experts, speaking about Motivation with mental performance coach, Lauren Johnson.

Lauren shares the principles of psychology that apply whether you’re an athlete or marketer. The principles of: self awareness to know your own signals before you burn out, self control to react appropriately in the space between external stimulus and your response to it, and of the laws of diminishing returns, beyond that point at which we are truly effective, whether we realize it or not.